Customized strength training program designed to build muscle, includes surplus and deficit diet plans. Training plans that will target each muscle group systematically with 2, 3 or 4 day splits. A monthly consultation to update the programmes as you progress.
 
All packages include:
 
Training plans with exercise pictures and videos via my youtube channel
 
Diet plans with recipes and macros pre calculated via my app
 
Consultation to discuss the programme in detail
 
Once purchased, you will receive an email containing everything you need. Your free consultation will be booked and I will talk you through the details of your new plan. Access to my app is needed and a link to get free access will be sent via email or whatsapp.